Monday 8 June 2015

Carrot paratha



If you want to start eating healthy try reducing the rice and increase wheat rotis. Reducing carbs is one way to maintain your diet while you focus on exercises.
For those who arent big roti fans try making it interesting by adding healthy vegetables , and for those who love it another dish to your huge list.
Carrot paratha.. This isnt a stuffed paratha which makes it easy to prepare.
You can skip the oil in this recipe if you want and Its just mentioned oil.. you can choose what oil you want to use.. olive oil,canola oil, sunflower oil, groundnut oil... Canola oil is used in this recipe.
Ingredients::
Wheat flour - 1 cup
Carrot - 1
salt to taste
oil
water - 1/4 cup
Procedure::
Peel the carrot skin and grate it. Take a pan add 1 tspn of oil and fry the carrot till half cooked.
Take a bowl add wheat flour, 1/2 tspn salt(as per taste) and add the carrot. Add water slowly to form a dough. Knead the dough for 5 mins till soft. If its sticky try kneading it ,if dosent work add little flour and knead it. If too hard add little water and knead well. Add 1 tspn of oil and knead it for another 5 mins.
Make small balls of the dough and roll it with rolling pin to form a circle /chapathi.
Take a flat pan and place paratha on it.let it roast for a minute and flip it . after a minute add 1/2 tspn of oil and spread on both sides and roast for another minute.press the corners to cook it well.
Eat it with any side dish or curd/pickle

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