VitD Toxicity Food

Breakfast/Tiffins

Instant oats idly

Oats Upma
Sweet Corn Capsicum Sandwich
Beetroot Vermicelli
Plain Rava Idly
Ragi Idly
Chiriyali
Atukula upma
godhuma ravva upma
Pumpkin poori

Dosa varieties
3 grain dosa
Pesarattu/Green Gram Dosa
Adai
Sponge Dosa

powders/pickles/chutneys
Garlic podi
Gongura pachadi
Groundnut Chutney
Kobbari podi

Starters/Snacks

Gobi Manchurian
Veg momos/ Veg dumplings
Banana flower fritters (Vada)
Green gram Cabbage Vada
Kobbari bellam appam
Diamond Cuts


Curry/Side dishes

Dry Curries/Fry
Baby Potato Roast Curry
Potlakaya (snake gourd) podi koora(curry)
aratikaya curry
Aloo ginger chilli curry

Gravy Curry
chemagadda (colocasia) with tamarind jus curry
Stuffed Brinjal (Gutti Vanakya)
aratikaya coconut curry
chow chow curry
Beerakaya pala koora(Ridge gourd curry with milk)

North Indian Curries

Achari Bhindi

Dal / Pappu

Veyinchina pappu (Fried dal)
Bottle gourd dal


Roti/Paratha/Poori

Lacha Paratha
Lauki Thepla
Carrot paratha
Brinjal Paratha
phulka
Aloo paratha
Pumpkin poori
Methi paratha (Fenugreek leaves paratha)
Palak Paratha (Spinach Paratha)
Pudina Paratha (Mint leaves paratha)

Main course

Hariyali Pulav
Vangi Bath
Zafrani pulao with nuts
Vegetable Dum Biryani
Veg stir fried rice (without masala)
Beetroot Pulav
Simple Veg Pulav
Chinese fried rice
Mango pulihora
Broccoli Rice


Desserts/Sweet Dishes

Sweet Potato Rolls
Sukhi
Pineapple kesari